Yoga Practice

We all find ourselves at the doorstep of yoga for different reasons. Most likely, if you’re in the West, you were drawn to yoga for the physical postures—the asana. Maybe you were intrigued by the challenge of the poses, or heard that it was great for flexibility and strength. Maybe you liked the idea of…

If you’ve been practicing yoga (asana) long enough, then you probably remember the buzz when yoga was becoming truly mainstream. Instead of the mysterious studio tucked into the strip mall, or the random loft space, or the studio you found by word-of-mouth—spaces were popping up left and right.  It seems like something similar is happening…

If you are looking to deepen your relationship to yoga, one of the natural steps is to take a dip into its rich history. But how do you wrap your mind around 10,000+ years?  Yoga is often examined in different eras. You have the Pre-Classical Era, around 2700 BCE, where fundamental Vedic scriptures came through.…

In a world brimming with adventures waiting to be embarked upon, the idea of a workout might not be at the forefront of your mind. However, at ‘Ohana Yoga + Barre, we believe that fitness can be seamlessly woven into your adventurous lifestyle. We offer a holistic approach to wellness that aligns with your quest…

In the dynamic realm of wellness, embracing change can be a powerful catalyst for personal evolution. It’s in the spirit of adventure and holistic exploration that we invite you to dive into the world of fitness trends at ‘Ohana Yoga + Barre in Denver. As you embark on this journey of self-discovery, you’ll find that…

It’s no secret that we live in a society obsessed with productivity. In today’s world, it is all-too-common to equate how busy we are with how worthy we feel. To feel productive, we are constantly pushing ourselves to keep doing – pushing our bodies to perform or look a certain way, pushing our brains to…