Conscious Lifestyle

The winter months, and the corresponding shorter days and colder temperatures, can take a toll on your well-being, so it’s essential to focus on self-care this time of year. Even if you don’t suffer from Seasonal Depression Disorder (SAD), the weather change can create everyday mental health challenges. The colder temperatures tend to reduce both…

Mercury is the fastest moving planet in the solar system—it’s closest to the sun, making its orbital path speedier than its neighboring planets.  Earth takes 365 days to orbit, whereas Mercury takes just 88 days. When it passes Earth, Mercury slows down, making it appear as though it’s spinning backward. In truth, it’s not actually…

Stress comes in all shapes and sizes and, in our hectic, modern world, it’s almost unavoidable. If you find yourself frequently anxious, worried or stressed it may be time to employ coping strategies such as yoga, meditation, and journaling. Journaling might seem like the less obvious choice for managing stress; however, a regular journal practice…

I should preface this with the fact that my entire business is online and I’m a brand strategist. I literally help people market their businesses and build a sustainable following of customers. And yet, I quit social –Instagram, Facebook, Twitter, Snapchat, TikTok, etc.–almost 4 months ago and couldn’t be happier about it. You might be…

It’s no secret that your body changes during your period; however, most of the widely discussed changes are negative ones–headaches, cramps, and mood swings to name a few. In fact, for something that happens every month, menstrual care is not a widely discussed topic. Self-care may seem like a trendy topic but, when it comes…

Moon-curious? Here’s what you need to know about new moon rituals to leverage the cosmic energy of the lunar cycle.  The New Moon occurs when the Sun and Moon are aligned, with the Sun and Earth on opposite sides of the Moon. The next new moon is on December 4, 2021 at 12:43 am and…