Conscious Lifestyle
Find Balance in Kapha Season
By Katie Jackson |
As we move out of Vata season and into Kapha season we start to feel a heavy transition. A time when the world seems to be a little more wet and muddy. We feel pulled down and heavy, often sluggish and a little too grounded. It’s in this season that we crave Springtime, fresh ingredients,…
Read More Why Your Chakras Are Important
By Erin Entlich |
Have you ever wondered why chakras are important? Everything in the Universe is comprised of energy, from the smallest pebble to the largest ocean. The mountains, trees, and every cell in our body are also made of energy. Chakras (pronounced “Chalk-Ra-s”) are considered the center of our life force energy, hence their importance. There are…
Read More Self-Care in the Winter Months
By Erin Entlich |
The winter months, and the corresponding shorter days and colder temperatures, can take a toll on your well-being, so it’s essential to focus on self-care this time of year. Even if you don’t suffer from Seasonal Depression Disorder (SAD), the weather change can create everyday mental health challenges. The colder temperatures tend to reduce both…
Read More What is Mercury Retrograde?
By Erin Entlich |
Mercury is the fastest moving planet in the solar system—it’s closest to the sun, making its orbital path speedier than its neighboring planets. Earth takes 365 days to orbit, whereas Mercury takes just 88 days. When it passes Earth, Mercury slows down, making it appear as though it’s spinning backward. In truth, it’s not actually…
Read More Reduce Stress With a Journaling Practice
By Erin Entlich |
Stress comes in all shapes and sizes and, in our hectic, modern world, it’s almost unavoidable. If you find yourself frequently anxious, worried or stressed it may be time to employ coping strategies such as yoga, meditation, and journaling. Journaling might seem like the less obvious choice for managing stress; however, a regular journal practice…
Read More Is Social Media Serving You? Why I Left Social Media Behind
By Katie Jackson |
I should preface this with the fact that my entire business is online and I’m a brand strategist. I literally help people market their businesses and build a sustainable following of customers. And yet, I quit social –Instagram, Facebook, Twitter, Snapchat, TikTok, etc.–almost 4 months ago and couldn’t be happier about it. You might be…
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