Conscious Lifestyle
Five Ways to Add Self-Care to Your Week
By Caroline E |
Self-care means something a little different to each of us. For some, it looks like green juice after a heart-pumping barre class, and for others, it may look like curling up on the couch with a cup of herbal tea for some much needed R&R. While it seems like what constitutes “self-care” is constantly shifting,…
Read More The Rise of the Divine Feminine: Connecting to Your Feminine Energy
By Caroline E |
Whether we self-identify as male, female, or non-binary, we all possess a delicate balance of masculine and feminine energies. These energies are inherent to our humanity and serve as our direct connection to the forces of the divine. Where our Divine Masculine energy embodies the strength of our inner Warrior, our Divine Feminine energy represents…
Read More Energy that Moves You: How to Consciously Increase the Flow of Prana in Your Body & Life
By Caroline E |
Everything is energy. The air we breathe, the thoughts we think, the feelings we emote – while we can’t see it, all of these things possess potent energies that have a huge impact on our health and wellbeing. Whether we are aware of it or not, our bodies are major conduits of energy. Just as…
Read More How To Have The Perfect Yoga Date Night
By Ohana Yoga |
Yoga is an intimate practice. As we step onto the nurturing corners of our yoga mat, our practice asks us to get into our body and breath. It asks us to take our focus off of busy daily life, and place our attention on the simplicity of the present moment. So what could be better…
Read More 20-Minute Morning Yoga Routine for Self-Care and Stability
By Caroline E |
We’re all feeling it – there’s a heaviness in the air all around us, one that has seemed to linger for far too long this year. The weight of it all is intense. There is so much unknown, so many things shifting on what seems like a daily basis. It feels impossible to keep up,…
Read More Chakras 101: Everything You Need to Know to Harness the Power of the Seven Chakras
By Caroline E |
From our yoga practice, we are all intimately familiar with our physical bodies and how they function and perform on a daily basis. In modern society, it has almost become an obsession. We have become so narrowly focused on the physicality of our bodies – how we eat, how we move, how we sleep –…
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