Mindfulness

In our fitness practice, acknowledging the important role of muscle recovery is tantamount to achieving optimal well-being. Amidst the hustle culture we live in and the push to always be doing more it can be hard to remember that rest and recovery is just as important as moving our bodies and breaking a sweat. Understanding…

Embracing cold therapies, such as ice plunges, has gained attention for its potential health benefits. However, it’s crucial to explore how these therapies intersect with the complexities of the menstrual cycle. Understanding the Menstrual Cycle The menstrual cycle consists of distinct phases, including menstruation, the follicular phase, ovulation, and the luteal phase. Each phase comes…

It’s easy to get caught up in the daily grind and lose sight of our aspirations. Whether you’re striving to reach your career goals, achieve personal milestones, or simply advance your quality of life, self-care is a vital companion on your journey. Defining Self-Care Self-care is more than the occasional spa day or a retreat…

In the whirlwind of our daily lives, the hustle and bustle often overshadow the quiet, intrinsic rhythms of our bodies. Our nervous systems, in particular, bear the brunt of the relentless pace we’ve grown accustomed to. Stress, anxiety, and the relentless push for productivity can take a toll, leaving us frazzled and overwhelmed. But there…

Feed the kids, feed the dog, take out the trash, remind yourself to send those documents to that client, pick up the house, when was the last time you changed the sheets? When was the last time you took a shower? Pick up the kids, make dinner, spend time as a family, get everyone ready…

If you’re anything like me then you have a running to-do list next to you at all times. Whether it’s digital or written on your favorite stationery (I’m a stationery kind of girl), it’s ever growing. Even when you get the distinct pleasure of crossing one thing off, there are four more things to be…